While going through your planning ahead prep, try sitting down and making an actual list of the things you might need to have with you to get through the day or even resist triggers. Travelling, much like successful relationships, requires clear and healthy communication. Whether you are traveling alone or with a group, it’s important to communicate with yourself and those around you regarding your needs. Make sure you are both honoring what you need to feel comfortable as well as communicating those needs to yourself, and others when necessary.

Vacationing While Sober? 3 Ways to Survive

Withdrawals can be a daunting hurdle, with symptoms that are both physically and emotionally challenging. Contact drug addiction treatment us today to learn more about our programs and how to enroll in our recovery center. Set aside money and buy yourself a gift when you come back home without using alcohol or drugs. Relaxing in a calm, beautiful environment can lure you into a false sense of security.

Contact Your First Step’s National Hotline

• Researching local recovery meetings and activities in advance that don’t revolve around alcohol or other substances can help you envision a fun and sober time.
• We provide acute detox services to help people who are starting their sober journey remove traces of drugs from their system.
• Not only does this make it easier for you to pick up the phone when in need, doing so gives them the opportunity to check in on you and offer their encouragement.

The best way to manage your provider profile on Recovery.com is by claiming it. It’s an easy, free way to better promote your center to those in need. Recovery.com uses a standard procedure to make sure treatment provider profiles on our site are current and complete. We offer training and certification programs created for vacationing in recovery Counselors, Therapists, Professional Coaches and all others seeking a specialty in Addiction Recovery Life Coaching. The hospitals do not exclude people or treat them differently because of race, color, national origin, age, disability, ethnicity, gender, gender identity, sexual orientation or sex. This website does not recommend or endorse any specific tests, physicians, procedures, opinions, or other information that may be mentioned on this website.

• While vacations are supposed to be fun, they can also present stress and some triggers, particularly for someone newly sober.
• Repeatedly recognized as Newsweek’s best treatment center in California, they offer highly personalized, non-12-Step care using evidence-based and holistic approaches.
• If you’re up to it, consider venturing out of your comfort zone a bit and indulge in new, healthy experiences.
• An entire industry has grown up around recovery that ensures this is the case.
• Or maybe you’re fine going to places that coincidentally serve alcohol alongside food, but you’re not okay going to bars or venues where the primary focus is drinking.

Make a plan.

• They keep your time occupied and prevent you from being distracted from your healthy lifestyle.
• We do not and have never accepted fees for referring someone to a particular center.
• Alcoholics Anonymous even offers a directory of online meeting you can participate in while you travel.
• And more importantly, they can be found most anywhere you choose to travel.
• Seventy-five percent of our staff has gone through the recovery process and have experienced firsthand what it feels like to walk this path.

Going to certain places or participating in some activities can remind you of how it feels to be intoxicated and encourage you to partake in your previous addictions. Triggers can also occur unexpectedly, making you more vulnerable to a relapse. While a resort-style rehab may be more expensive than a traditional rehab, it can provide a more comfortable and enjoyable experience for clients, which can be beneficial for their recovery.

• But sometimes life in recovery brings about unexpected challenges, especially without the right tools.
• Don’t wait— reach out today to take the first step toward taking control of your life.
• Have a list of fun, sober activities you can do on your vacation already prepare before you arrive.
• If you are traveling with children, check out some local zoos, aquariums, and amusement parks that provide entertainment for the whole family.
• It is important to make sure that you don’t skimp on your self-care.
• Whether you’re newly sober or you’ve been at this for a while, going on vacation while in recovery can overwhelming.

Mayflower Recovery in https://ecosoberhouse.com/ Wilmington, MA has created the premier state-of-the-art detox and inpatient addiction treatment facility in New England. If you or a loved one are suffering from drug and alcohol substance use disorder. Arrange activities that can quickly replace canceled plans so you don’t have time to stew or feel sorry for yourself.

For those in recovery, these relationships can play a key role in staying motivated and focused. Working while in recovery offers several advantages that can aid in maintaining long-term sobriety and mental health. A vacation is supposed to be a blissful time of rest and relaxation away from everyday stressors. But for a person in recovery, the thought of taking a vacation can induce anxiety.

Strategies for Overcoming Social Pressures and Triggers

Any general advice posted on our blog, website, or app is for informational purposes only and is not intended to replace or substitute for any medical or other advice. If you have specific concerns or a situation arises in which you require medical advice, you should consult with an appropriately trained and qualified medical services provider. Explore new hobbies, adventure sports, museums, or simply enjoy nature. Many destinations offer a range of sober activities that can be just as fun and fulfilling. When you come here, you are immediately connected with a thriving community of people at all stages of their recovery journey. Taking off on an extended vacation fresh out of sober living probably isn’t the best idea.